5 uses with 3 Dates a day

December 02, 2016


According to the research, consuming 3 Dates a day, that too for just a week, will give a number of health benefits.

1. Good energy boosters

When you feel that, you are lacking energy, instead of going for some energy bars, eat a Date. The results would be magical.

2. Reduces the risk of heart stroke

The potassium in the Dates, reduces the risk of heart strokes and lowers the LDL cholesterol, i.e., low density lipoprotein in the body. LDL is considered as bad cholesterol that gets collected on the walls of your blood vessels, causing blockages. If the LDL levels are high in the body, then the heart attack risk is higher.

3. Promotes healthy pregnancy and safe delivery

After performing the research on 69 women for 13 months, the results said, “The consumption of date fruit in the last four weeks before labor significantly reduced the need for induction and augmentation of labor, and produced a more favorable, but non-significant, the delivery outcome. The results warrant a randomized controlled trial.”

4. Helps in treating Anemia

Anemia, especially in women and children, has turned out to be the most common health issue. Dates would deal this problem in the most natural way. Iron rich dates boosts up the hemoglobin level in human bodies. 

5. Boosts Brain Health

Finally, as proven by several studies in the past, the vitamin B6 in the Dates, improves the brain health, by making it sharp.

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